Multi-Terrain Weekly Led RUN through beach, dunes, trails (free for club members only)

FORMBY: National Trust Lifeboat rd car park (Bay 1 see photo)

SUNDAY's: meet and briefing 09:15.

Distance will gradually increase over several months progressing through half marathon, then close to full marathon distance by May 2021.

Full details here > https://docs.google.com/document/d/17tjxV6hNsZs3xCf6pprtcKUjOnMajysP1lRSUHYhcuw/edit?usp=sharing

Pre-book by ClubSpark here > https://clubs.britishtriathlon.org/MerseyTri/Coaching

Pre-Activity Health screening form must be completed before the session. No need to do it if you have previously completed it. here > https://docs.google.com/.../1FAIpQLSd9Ya7dFgjSwJ.../viewform

All club members welcome

** ON ARRIVAL PARTICIPANTS WILL BE SPLIT INTO 2 SEPARATE GROUPS **

COVID-19 reminders:

• don't attend if you have any COVID symptoms.

• maintain social distancing throughout sessions.

• bring hand gel and face covering, if you want to wear one before and after the session.

• where possible avoid public transport to the session, walk or cycle if you can. If driving car sharing should only be with those in the same household.

• Rule of 6 applies whilst walking to and from the session.