LITHERLAND TRACK - COACHED RUN SESSION - AT 10:00 HOURS.

Coached by Mike Lisle. Suitable for all abilities. If you've not tried a coached running session before why not come along to our friendly mixed ability group and give it a go !

Cost is £3.00 payable to reception on arrival by card payment only.

Club members only. Limited to 12 persons at present so book early!

Needs to be pre booked via CLUBSPARK here https://clubs.britishtriathlon.org/MerseyTri/Coaching

The Pre-Activity Health screening form must be completed before the session. No need to do it if you have previously completed it. You can find it HERE

Please assist the centre and everyone else to stay safe and comply with the guidance by :

1. Paying at reception by card on the way in and signing their Test and Trace sheet .If reception is not staffed please still sign the Test and Trace sheet and sort out payment later.

2. Hand gel is available in reception, please use on way in.

2. Face coverings inside the reception area are optional.

3. The toilets in reception are open, operating a “one in, one out “ system. There are currently no changing or shower facilities.

4. Where possible avoid public transport to the session, walk or cycle if you can. Car sharing should only be with those in the same household.

5. Social distancing must be maintained throughout the session, at all times, including inside the grandstand.

6. Follow any signs or instructions posted by the venue.

7. "Rule of 6" applies on the way to and leaving the session