Interval Run Session to be completed when convenient for yourself.

COVID-19 reminders:

The key message is ‘You must stay at Home’. You can exercise or visit outdoor public places with the people you live with, your support bubble, or 1 person from another household, this should be limited to once per day. Social distancing must be maintained throughout

If you do leave home for a permitted reason, such as exercise, you should always stay local in the village, town, or part of the city where you live. You should avoid travelling in or out of your local area

Don't run if you have any COVID symptoms: fever, headache, persistent dry cough, loss of taste, loss of smell

Stay 2 metres apart from anyone not in your household, if you are exercising with them

Coached by Tony Fowler